Pumpkin Protein Burgers Recipe | Yummly

Pumpkin Protein Burgers

BITTER SWEET(1)
Thomas Andrew: "Best topped with Dijon mustard. Would recommend a…" Read More
12Ingredients
65Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (Minced)
  • 1 cup diced onion
  • 1 teaspoon balsamic vinegar
  • 14 ounces chickpeas (1 3/4 Cups Cooked, Drained)
  • 1/2 cup pumpkin puree
  • 1 tablespoon yellow mustard
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/2 cup protein powder (Pumpkin Seed)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A80%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Thomas Andrew a year ago
    Best topped with Dijon mustard. Would recommend adding an egg to bind if your diet allows!

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