Pumpkin Pie Muffins // Coconut + Brown Sugar

SUNDAY MORNING BANANA PANCAKES
19Ingredients
35Minutes
1090Calories

Ingredients

US|METRIC
  • 10 ounces shredded coconut (bag Unsweetened Organic)
  • 12 ounces virgin coconut oil (Jar Organic)
  • 16 ounces pure maple syrup (jug Organic)
  • 24 ounces rolled oats (bag Organic)
  • 12 ounces walnuts (bag Raw)
  • 2 1/2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 15 ounces pumpkin (can of)
  • 1/2 cup pure maple syrup
  • 1/3 cup coconut oil (// melted)
  • 1/2 cup non dairy milk
  • 1 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • 1/4 cup rolled oats
  • 1/4 cup brown sugar
  • 1/4 cup chopped walnuts
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    NutritionView More

    1090Calories
    Sodium18% DV430mg
    Fat102% DV66g
    Protein31% DV16g
    Carbs39% DV117g
    Fiber48% DV12g
    Calories1090Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat39g195%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber12g48%
    Sugars45g90%
    Vitamin A50%
    Vitamin C8%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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