Pumpkin Overnight Oats with Flax Seeds and Ginger

KAREN'S KITCHEN STORIES
12Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 2/3 cup milk
  • 1/4 cup pumpkin puree
  • 1/3 cup plain yogurt
  • 1 tablespoon ground flax seeds
  • 1 tablespoon crystallized ginger (chopped)
  • 2 teaspoons maple syrup
  • 1 pinch pumpkin pie spice
  • 1 pinch salt
  • whipped cream
  • caramel syrup
  • toasted pumpkin seeds
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    NutritionView More

    300Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A100%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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