Pulled BBQ chicken sandwiches

FOOD NETWORK UK
13Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (large, chopped)
  • 3 cloves garlic (minced)
  • 400 grams low sodium tomato sauce
  • 50 grams tomato (pur�e)
  • 110 milliliters water
  • 75 milliliters apple cider vinegar
  • 5 tablespoons molasses
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon liquid smoke
  • 1 whole rotisserie chicken (skin removed, meat shredded into thin strips, about 900g)
  • 6 whole rolls (wheat hamburger)
  • 6 lettuce leaves (large green)
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    NutritionView More

    370Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol265mg88%
    Sodium340mg14%
    Potassium760mg22%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.