Puffed Gluten-Free Pancake

CELIAC TEEN
12Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 2 apples
  • 1 tablespoon canola oil
  • 2 tablespoons butter
  • 2 tablespoons maple syrup
  • 1 pinch cinnamon
  • 3 large eggs (I used 2 large eggs and an egg white)
  • 1/4 cup millet flour
  • 1/4 cup sweet rice flour
  • 1/4 cup tapioca flour
  • 1/4 teaspoon xanthan gum
  • 3/4 cup milk
  • maple syrup (or vanilla yogurt for serving)
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    NutritionView More

    360Calories
    Sodium5% DV130mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium130mg5%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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