Prune Rock Cakes – An Almost Traditional British Bake

TIN AND THYME
9Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 8 ounces spelt flour (wholemeal)
  • 2 teaspoons baking powder
  • 1/2 teaspoon mixed spice
  • 4 ounces unsalted butter (cold and cubed)
  • 2 1/2 ounces demerara sugar
  • 2 ounces sultanas (raisins or currants)
  • 2 ounces prunes (dried, chopped)
  • 1 egg
  • 4 tablespoons sour milk (or kefir)
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    NutritionView More

    360Calories
    Sodium13% DV310mg
    Fat42% DV27g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories360Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol120mg40%
    Sodium310mg13%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars26g52%
    Vitamin A20%
    Vitamin C2%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.