Provençal Vegetable Tian

BEACH HOUSE KITCHEN
13Ingredients
90Minutes
160Calories

Ingredients

  • 2 red peppers (large)
  • 5 tablespoons olive oil
  • 1 onion (large, medium chopped)
  • 2 cloves garlic (minced)
  • 2 eggplant (long thin, cut crosswise into 1/4 inch slices)
  • 2 yellow zucchini (medium, cut crosswise into 1/4 inch slices)
  • 5 Roma tomatoes (cut crosswise into 1.4 inch slices)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons capers (nonpareil)
  • 2 tablespoons panko crumbs (Italian seasoned)
  • 1 tablespoon grated Parmesan cheese
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    US|METRIC
  • 2 red peppers (large)
  • 5 tablespoons olive oil
  • 1 onion (large, medium chopped)
  • 2 cloves garlic (minced)
  • 2 eggplant (long thin, cut crosswise into 1/4 inch slices)
  • 2 yellow zucchini (medium, cut crosswise into 1/4 inch slices)
  • 5 Roma tomatoes (cut crosswise into 1.4 inch slices)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons capers (nonpareil)
  • 2 tablespoons panko crumbs (Italian seasoned)
  • 1 tablespoon grated Parmesan cheese
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    NutritionView More

    160Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium270mg11%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A30%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.