Pressed Summer Vegetables

ON DINE CHEZ NANOU
7Ingredients
65Minutes
100Calories

Description

This is often the case when the kids get out of a long day of school and on the hunt for something to eat. This Pressed Summer Vegetables recipe is the perfect ticket to keep your kids eating healthy but giving them the flavor they are looking for…

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Ingredients

US|METRIC
  • 2 eggplants
  • 3 zucchinis
  • 250 grams tomatoes (crystallized, thicker than dried tomatoes)
  • thyme
  • basil
  • 80 grams black olives
  • 2 onions
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    Directions

    1. Slice eggplant and zucchini lengthwise.
    2. Preheat oven to 180C (355F).
    3. On a plate covered with a silicone cloth, place the slices of vegetables coated with a brush of olive oil and thyme.
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    NutritionView More

    100Calories
    Sodium5% DV130mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.