Potato and Bean Salad with Zingy Herb Dressing

TINNED TOMATOES
10Ingredients
10Minutes
500Calories

Ingredients

  • 250 grams rice (cooked wholegrain)
  • 300 grams potatoes (cooked jersey royal, sliced)
  • 400 grams black eyed beans
  • 400 grams kidney beans
  • 2 tomatoes (large ripe salad)
  • 1 roasted red pepper (large)
  • 25 grams fresh coriander
  • 3 tablespoons olive oil (or cold pressed rapeseed oil)
  • 1 lemon
  • black pepper (a good grinding of)
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    US|METRIC
  • 250 grams rice (cooked wholegrain)
  • 300 grams potatoes (cooked jersey royal, sliced)
  • 400 grams black eyed beans
  • 400 grams kidney beans
  • 2 tomatoes (large ripe salad)
  • 1 roasted red pepper (large)
  • 25 grams fresh coriander
  • 3 tablespoons olive oil (or cold pressed rapeseed oil)
  • 1 lemon
  • black pepper (a good grinding of)
  • Remove All from Shopping List
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    NutritionView More

    500Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs27% DV81g
    Fiber12% DV3g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium610mg17%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.