Potato Nest with Rapini, Bacon and Eggs Recipe | Yummly

Potato Nest with Rapini, Bacon and Eggs

RECEITAS DA FELICIDADE!
5Ingredients
35Minutes
80Calories
Read Directions
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Description

Braccini, or broccoli raab is a pungent vegetable whose flavor is reminiscent to mustard greens. It is a great source of vitamin A and C, as well as potassium, calcium, and iron, which makes it a great addition to your morning meal. This recipe offers a starchy puree base with fluffy eggs and crispy bacon. Don’t be afraid to have a second serving! It only takes 5 ingredients to make and is a mere 80 calories per serving.

Ingredients

US|METRIC
  • mashed potatoes (to taste, It will depend on how many people will be served)
  • 1 bunch rapini
  • 2 garlic cloves
  • eggs (to taste)
  • bacon (in bits)
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    Directions

    1. Make the puree and reserve.
    2. Bring a skillet to medium heat with a little bit of olive oil and the crushed garlic, add the greens, well washed, drained and chopped. Let them soften for a few minutes.
    3. In small ovenproof platters, build small nests with the puree covering the bottom and the sides.
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    NutritionView More

    80Calories
    Sodium6% DV140mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium140mg6%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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