Potato Cutlets

FOODISTA
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound potatoes
  • 2 tablespoons ghee (or -- butter)
  • 1 onions (finely chopped)
  • 2 green chilies (chopped)
  • 2 garlic (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon flour
  • 1/2 lemon
  • 2 eggs (beaten)
  • flour (or--)
  • bread crumbs
  • ghee (or--)
  • vegetable oil
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    Directions

    1. Boil, drain and mash the potatoes, and set aside. Heat 2 Tbsp of ghee and fry together the onion, chili and garlic until the onion is transparent.
    2. Stir in the cumin and fry for another minute. Add this mixture to the potatoes, along with the flour, lemon and eggs. Mix well. Shape into cutlets and coat with flour or bread crumbs. Fry in hot oil until both sides are golden.
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    NutritionView More

    290Calories
    Sodium5% DV120mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium120mg5%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.