Pot-roast Beef with French Onion Gravy

THE HAPPY FOODIE
12Ingredients
11Minutes
640Calories

Ingredients

US|METRIC
  • 800 grams beef (piece silverside or topside of, that will fit your slow cooker, with no added fat)
  • 2 tablespoons olive oil
  • 8 carrots ( young, tops trimmed, but leave a little, if you like)
  • 1 celery stick (finely chopped)
  • 100 milliliters white wine
  • 300 milliliters beef stock ( rich)
  • 2 bay leaves
  • 500 grams onions
  • 3 thyme sprigs
  • 1 teaspoon butter
  • 1 teaspoon muscovado sugar ( light brown or light)
  • 2 teaspoons plain flour
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    NutritionView More

    640Calories
    Sodium16% DV390mg
    Fat58% DV38g
    Protein82% DV42g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories640Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat2g
    Cholesterol140mg47%
    Sodium390mg16%
    Potassium1380mg39%
    Protein42g82%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A410%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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