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7Ingredients
80Minutes
500Calories
Description
We are obsessed with this Pot Au Feu With Barley recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Pot Au Feu With Barley recipe in the comment…
below. You can also give this recipe a star rating so others can follow along. Happy Cooking!
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Ingredients
US|METRIC
- 1 kilogram beef for stew (shank / chuck / shin)
- 1 butternut squash
- 6 leeks (small)
- 1 onion
- 1 clove
- thyme
- 400 grams pearl barley (cooked)
Directions
- In a large dutch oven add at least 2 liters of water, add the beef meat and one onion chopped pricked with the clove.
- Bring to a boil.
- Remove the foam that forms on the surface.
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NutritionView More
500Calories
Sodium2% DV40mg
Fat2% DV1g
Protein27% DV14g
Carbs38% DV113g
Fiber88% DV22g
| Calories500Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium960mg27% |
| Protein14g27% |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber22g88% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Louise L. 4 years ago
★★★★★
This dish was exquisite. I loved how easy it was to created and that it doesn't ask for hundreds of different ingredients to make a wonderful dish. Will be in my book from here on out.