Pot Au Feu With Barley

ON DINE CHEZ NANOU
7Ingredients
80Minutes
500Calories

Description

We are obsessed with this Pot Au Feu With Barley recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Pot Au Feu With Barley recipe in the comment…

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Ingredients

  • 1 kilogram beef for stew (shank / chuck / shin)
  • 1 butternut squash
  • 6 leeks (small)
  • 1 onion
  • 1 clove
  • thyme
  • 400 grams pearl barley (cooked)
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    US|METRIC
  • 1 kilogram beef for stew (shank / chuck / shin)
  • 1 butternut squash
  • 6 leeks (small)
  • 1 onion
  • 1 clove
  • thyme
  • 400 grams pearl barley (cooked)
  • Remove All from Shopping List

    Directions

    1. In a large dutch oven add at least 2 liters of water, add the beef meat and one onion chopped pricked with the clove.
    2. Bring to a boil.
    3. Remove the foam that forms on the surface.
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    NutritionView More

    500Calories
    Sodium2% DV40mg
    Fat2% DV1g
    Protein27% DV14g
    Carbs38% DV113g
    Fiber88% DV22g
    Calories500Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber22g88%
    Sugars10g20%
    Vitamin A290%
    Vitamin C70%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.