Post Workout Recovery Smoothie Recipe | Yummly

Post Workout Recovery Smoothie

HAPPY HEALTHY MAMA
6Ingredients
5Minutes
150Calories
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Ingredients

US|METRIC
  • 1 cup water (Simple Truth electrolyte, I used blueberry blackberry flavor)
  • 1/2 cup frozen blueberries
  • 1 banana
  • 3 tablespoons hemp seeds
  • 1/2 teaspoon fresh ginger (chopped)
  • 1 cup ice
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    NutritionView More

    150Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium490mg14%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C30%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Post Workout Smoothie

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