Posh Plaice Fish Fingers

UNILEVER UK
9Ingredients
35Minutes
290Calories

Description

I first learnt how to bread fish at the Hotel St George in Harrogate. It was scampi then, but the same rules apply to breaded plaice. This is a good way to get the kids to eat fish because plaice is nice and soft, so they don’t have to chew and it’s…

not too fishy. You could serve them with chips and tell them it’s the best fish and chips you can get outside Yorkshire.

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Ingredients

US|METRIC
  • 2 plaice (large, skinned and divided into 8 fillets)
  • 55 grams plain flour
  • 100 grams breadcrumbs
  • 1 tablespoon Knorr Vegetable Granules
  • fresh parsley (A handful of chopped)
  • 3 eggs
  • 3 tablespoons sunflower oil
  • fresh parsley
  • unsalted butter (Some)
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    Made it

    Directions

    1. Clean the plaice fillets, making sure they’re free of blood. Place on a clean kitchen towel to dry.
    2. Place the flour and breadcrumbs in separate bowls, and season each of them with the Knorr Fish Stock Granules. Add the parsley to each of them and mix together using your hands.
    3. Take a third bowl and beat the 3 eggs with a fork.
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    NutritionView More

    290Calories
    Sodium10% DV230mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol165mg55%
    Sodium230mg10%
    Potassium160mg5%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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