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Portuguese-Style Cod

EVERYDAY WITH RACHAEL RAY
11Ingredients
10Minutes
320Calories
Read Directions

Ingredients

US|METRIC
  • 5 tablespoons extra virgin olive oil (EVOO, plus more for coating the fish)
  • 2 baking potatoes (large, peeled and sliced 1/4 inch thick)
  • salt
  • 28 ounces center-cut cod fillets
  • 1 onion (quartered lengthwise and thinly sliced crosswise)
  • 4 cloves garlic (chopped)
  • pepper
  • 28 ounces diced tomatoes
  • 4 slices prosciutto ham (halved crosswise)
  • 1 pound green beans (halved)
  • crusty bread (to pass around the table)
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    Made it

    NutritionView More

    320Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium1210mg35%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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