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Portuguese Seafood Stew

SAVEUR
17Ingredients
┅Seconds
310Calories
Read Directions

Ingredients

US|METRIC
  • 16 ounces tomatoes
  • hand
  • 2 pounds russet potatoes (peeled and cut into 2" chunks)
  • 1/3 cup olive oil
  • 1/2 teaspoon crushed red chile flakes
  • 5 cloves garlic (minced)
  • 2 yellow onions (medium, roughly chopped)
  • 2 bay leaves (broken in half)
  • 1 green bell pepper (medium, cored, seeded, and roughly chopped)
  • 1 cup fish stock (or bottled clam juice)
  • 1/2 cup dry white wine
  • 18 mussels (rinsed and debearded)
  • 2 pounds skinless haddock (boneless, or cod filets, cut into 1 1⁄2" chunks)
  • 3 tablespoons fresh cilantro (minced)
  • 3 tablespoons fresh parsley (minced)
  • kosher salt
  • ground black pepper
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    Made it

    NutritionView More

    310Calories
    Sodium15% DV360mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium360mg15%
    Potassium1070mg31%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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