Portuguese Hake Baked In Mayonnaise

THE TELEGRAPH(1)
Giles R.: "Exceedingly tasty A real winner" Read More
8Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 650 grams waxy potatoes (1lb 7oz, peeled)
  • 3 tablespoons olive oil
  • 1 onion (large, finely sliced)
  • 3 garlic cloves (finely chopped)
  • 2 tablespoons chopped parsley (finely)
  • 6 hake fillets (about 150g, 5½oz each, skin removed)
  • 1/2 lemon
  • 235 grams mayonnaise (8½oz)
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    NutritionView More

    300Calories
    Sodium12% DV290mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Giles R. 2 years ago
    Exceedingly tasty A real winner

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