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Portuguese Cod Stew

KNORR - CANADA (1)
Weiwei Tan: "Flavourful! Easy to make and turns out really goo…" Read More
9Ingredients
40Minutes
350Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons oil (Becel®)
  • 1 pound all purpose potatoes (peeled and cut into 1/2-inch/1.5 cm cubes)
  • 3 ounces chorizo (chopped)
  • 2 cloves garlic (chopped)
  • 1 1/2 cups water
  • 4 leaves kale (stems removed and sliced, about 4 cups/1 L)
  • 1 package vegetable (Knorr®, Dry Soup Mix)
  • 2 cups whole peeled tomatoes (crushed)
  • 1 pound cod (cut into 4 pieces)
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    Made it

    NutritionView More

    350Calories
    Sodium17% DV400mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium400mg17%
    Potassium1000mg29%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A260%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Weiwei Tan 3 years ago
    Flavourful! Easy to make and turns out really good. Couldnt find cod fish in the market and used another fillet but turns out well nonetheless. Will definitely make this again.

    PlanShop