Portuguese Cod Croquettes

THE COOKWARE GEEK
12Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 300 grams fresh cod (note 1)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons flour
  • 1/4 cup milk
  • 1 teaspoon nutmeg
  • 2 eggs
  • 1 cup breadcrumbs
  • salt
  • black pepper
  • 1 tablespoon olive oil
  • vegetable oil
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    NutritionView More

    230Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium180mg5%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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