My FeedArticlesPlan & ShopNewBrowse
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap

®/™©2019 Yummly. All rights reserved.

Portuguese Baked Cod Fish With Potatoes

FOOD.COM
15Ingredients
70Minutes
320Calories
Read Directions

Ingredients

US|METRIC
  • 8 cod (loins, frozen)
  • pepper
  • salt
  • garlic powder
  • 8 potatoes (large, quartered)
  • 1 tablespoon paprika
  • 3 garlic cloves (minced)
  • 1/2 teaspoon ground cumin
  • 2 teaspoons salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon hot sauce (or piri-piri)
  • 1 tablespoon ketchup
  • 1 onion (quartered)
  • 1/2 cup white wine
  • olive oil
    • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    320Calories
    Sodium49% DV1180mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories320Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium1540mg44%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A15%
    Vitamin C120%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop