Portobello Baked Eggs

FOODISTA
8Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms
  • 2 eggs
  • 1/2 cup asiago cheese (shredded)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • ground pepper (fresh, to taste)
  • olive oil (– misted)
  • fresh parsley (minced, to garnish)
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    Directions

    1. Pre-heat oven to broil and move rack to 2nd to top position.
    2. Clean portobellos by wiping off the dirt with a damp paper towel. Remove stems, mist with a olive oil mister, and sprinkle salt and pepper on each side. Place them on a baking sheet and broil for 3-5 minutes on each side.
    3. Turn oven down to 400 degrees.
    4. Remove portobellos then place the mushrooms cap side down and add shredded cheese and crack open an egg into the well of the portobello. Salt and pepper again and then bake for 15 minutes until egg white are cooked.
    5. Remove from oven, sprinkle with parsley, and serve.
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    NutritionView More

    140Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium490mg20%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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