Porridge, Lots Of Ways

JAMIE OLIVER
13Ingredients
25Minutes
590Calories

Ingredients

US|METRIC
  • 160 grams rolled oats
  • 600 milliliters milk (soya milk or water)
  • sea salt
  • 1 apple
  • 3 tablespoons runny honey (to taste)
  • 100 grams blackberries
  • 2 bananas (ripe)
  • 30 grams flaked almonds
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons poppy seeds
  • 3 tablespoons maple syrup (or runny honey, to taste)
  • 30 grams pecans
  • 3 tablespoons maple syrup (to taste)
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    NutritionView More

    590Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs32% DV96g
    Fiber44% DV11g
    Calories590Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium970mg28%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber11g44%
    Sugars55g110%
    Vitamin A4%
    Vitamin C25%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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