Porridge with Sultanas

HOJE PARA JANTAR
6Ingredients
20Minutes
380Calories

Description

If you are experiencing the breakfast doldrums lately, here's a way to perk up your morning meal. Cook oats in milk with a pinch of salt, stirring fairly regularly, until the oats are tender and the porridge has thickened up a bit. Sweeten with suga…

, honey, or even maple syrup, then divide into bowls, top with golden raisins (or other dried fruit), sprinkle with cinnamon, and serve with a smile.

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Ingredients

US|METRIC
  • 100 grams oat (flakes)
  • 350 milliliters milk (water or soy milk, I diluted the milk with water to be not so strong)
  • 1 pinch fleur de sel
  • 2 tablespoons sugar (or 1 tablespoon of honey, this last is more natural but leaves a stronger flavor!)
  • 1 handful sultanas
  • 1 teaspoon cinnamon
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    Made it

    Directions

    1. Bring the milk to the boil in a saucepan, add the oats and season with a pinch of salt.
    2. Let the oatmeal cook, stirring from time to time to not
    3. stick. Add the sugar or honey and pour it in a bowl.
    4. Top with golden raisins to taste, sprinkle with cinnamon and serve hot.
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    NutritionView More

    380Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium280mg12%
    Potassium660mg19%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A2%
    Vitamin C6%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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