Pork Vindaloo

DELICIOUS MAGAZINE
19Ingredients
105Minutes
320Calories

Ingredients

  • 15 chillies (dried Kashmiri, or ½-1 tsp hot chilli powder, to taste)
  • 2 teaspoons cumin seeds (toasted for 1 minute in a dry frying pan)
  • 1 teaspoon mustard seeds
  • 2.5 centimeters cinnamon stick (see tip)
  • 9 whole black peppercorns
  • 6 cardamom pods
  • 4 whole cloves
  • 1 teaspoon ground turmeric
  • 1 teaspoon soft brown sugar (plus extra to taste)
  • 3 centimeters fresh ginger (roughly chopped)
  • 3 garlic cloves (roughly chopped)
  • 100 milliliters cider vinegar
  • 500 grams pork shoulder (British free-range, cut into chunks)
  • 1 1/2 tablespoons vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 tablespoon tomato purée
  • 200 milliliters light chicken stock (fresh)
  • 20 fresh curry leaves (see Food Team’s Tip)
  • 1 handful fresh coriander (chopped)
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    US|METRIC
  • 15 chillies (dried Kashmiri, or ½-1 tsp hot chilli powder, to taste)
  • 2 teaspoons cumin seeds (toasted for 1 minute in a dry frying pan)
  • 1 teaspoon mustard seeds
  • 2.5 centimeters cinnamon stick (see tip)
  • 9 whole black peppercorns
  • 6 cardamom pods
  • 4 whole cloves
  • 1 teaspoon ground turmeric
  • 1 teaspoon soft brown sugar (plus extra to taste)
  • 3 centimeters fresh ginger (roughly chopped)
  • 3 garlic cloves (roughly chopped)
  • 100 milliliters cider vinegar
  • 500 grams pork shoulder (British free-range, cut into chunks)
  • 1 1/2 tablespoons vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 tablespoon tomato purée
  • 200 milliliters light chicken stock (fresh)
  • 20 fresh curry leaves (see Food Team’s Tip)
  • 1 handful fresh coriander (chopped)
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    NutritionView More

    320Calories
    Sodium8% DV190mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium190mg8%
    Potassium740mg21%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.