Pork Vindaloo

LIVEWELL NETWORK
16Ingredients
2Hours
470Calories

Ingredients

US|METRIC
  • 2 pounds pork shoulder (cut into 1-inch dice)
  • 3/4 teaspoon ground cumin
  • 2 teaspoons cayenne (this will make it very hot. If you want less, you can cut this amount in half)
  • 8 garlic cloves (minced)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 cup cider vinegar
  • 2 tablespoons vegetable oil
  • 2 cups diced onions
  • 1 tablespoon fresh ginger (minced)
  • 2 tomatoes (diced)
  • 2 cups water
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    NutritionView More

    470Calories
    Sodium33% DV780mg
    Fat35% DV23g
    Protein92% DV47g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium780mg33%
    Potassium1120mg32%
    Protein47g92%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.