Pork Vindaloo - A Classic Indian Curry

FOODISTA
21Ingredients
90Minutes
470Calories

Ingredients

US|METRIC
  • 1 dash olive oil
  • 1 onion (finally chopped)
  • 2 garlic cloves (pressed)
  • 2 teaspoons fresh ginger (grated)
  • 2 cinnamon sticks
  • 10 cardamom pods
  • 6 cloves
  • 200 grams pork (cut into small chunks)
  • 2 teaspoons chilli (ground)
  • 2 teaspoons sweet paprika
  • 2 teaspoons turmeric
  • 1 teaspoon ground cumin
  • spices (Adjust all the powder, according to the desired spiciness, specially the chilli)
  • 1 can crushed tomatoes
  • 1/2 cup chicken stock
  • 3 tablespoons red wine vinegar
  • 2 bay leaves
  • 1 teaspoon sugar (I used brown sugar)
  • salt (to taste)
  • coriander (Fresh chopped, to garnish)
  • basmati rice (Plain, and nan, optional to serve)
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    Directions

    1. Heat the oil in a cooking pot (pressure cooking* pot if using), add the onion, garlic, ginger, cinnamon sticks, cardamon pods and cloves and sauté over medium heat until the onion is translucent.
    2. Put in the meat, season with salt and lightly brown. Continue by adding the all the powder spices (chilli, paprika, turmeric and cumin) mainly following your heart, this really needs to be adjust to your taste. The measurements I gave you make a hot curry, but it won't make you shed tears. Stir and sauté until fragrant.
    3. Add the tomato, stock, vinegar and bay leaves, stir to combine. Add the sugar and adjust salt and powder spices if needed.
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    NutritionView More

    470Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein63% DV32g
    Carbs21% DV63g
    Fiber56% DV14g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium560mg23%
    Potassium1160mg33%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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