Pork Tenderloin with Red Bell Pepper Sauce

RECETAS DEL SEÑOR SEÑOR
6Ingredients
105Minutes
210Calories

Description

Pork tenderloin is a great alternative to chicken or steak, it provides a good amount of protein and works with a variety of flavors. In this recipe the pork is paired with a red bell pepper sauce. The vibrantly colored sauce is super simple to make…

requiring just a few ingredients to make. The sauce is very versatile, you can use it with pretty much any protein from beef to fish, use it as a light but bold salad dressing, or drizzle it over a bowl of hummus for some extra flavor.

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Ingredients

US|METRIC
  • 1 red bell pepper
  • olive oil
  • salt
  • 1 teaspoon sugar
  • 1 pork tenderloin
  • chives
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    Directions

    1. Preheat the oven to 170 degrees Celsius.
    2. Drizzle the bell pepper with olive oil. Place it on a baking sheet and roast for 1 hour, turning every 15 minutes.
    3. Remove the bell pepper from the oven and peel and seed it.
    4. Add the pepper with the sugar to a food processor. Puree until smooth.
    5. Add a tablespoon of olive oil to a skillet heated on medium heat. Sear the tenderloin on all sides, about 15 minutes. Allow the tenderloin to rest and cut into 1-inch slices. Pour the pepper sauce on top and serve.
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    NutritionView More

    210Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium260mg11%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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