Pork Griot

CUISINE FIEND
16Ingredients
105Minutes
690Calories

Ingredients

  • 1 scotch bonnet (small, or 4-5 birds eye chilies)
  • 1 medium onion (diced)
  • 1 green bell pepper (small, diced)
  • 1 red bell pepper (small, diced)
  • 1/2 bunch fresh parsley (chopped, keep the other half for garnish)
  • 6 sprigs fresh thyme
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon salt
  • 1 tablespoon coarsely ground black pepper
  • 60 milliliters cider vinegar
  • 1 Orange
  • 1 lemon
  • 1/2 lime
  • 1 tablespoon Worcestershire sauce
  • 1.5 kilograms pork shoulder (not too lean, cut into 4cm, 1 1/2-inch dice)
  • 2 tablespoons coconut oil
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    US|METRIC
  • 1 scotch bonnet (small, or 4-5 birds eye chilies)
  • 1 medium onion (diced)
  • 1 green bell pepper (small, diced)
  • 1 red bell pepper (small, diced)
  • 1/2 bunch fresh parsley (chopped, keep the other half for garnish)
  • 6 sprigs fresh thyme
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon salt
  • 1 tablespoon coarsely ground black pepper
  • 60 milliliters cider vinegar
  • 1 Orange
  • 1 lemon
  • 1/2 lime
  • 1 tablespoon Worcestershire sauce
  • 1.5 kilograms pork shoulder (not too lean, cut into 4cm, 1 1/2-inch dice)
  • 2 tablespoons coconut oil
  • Remove All from Shopping List
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    NutritionView More

    690Calories
    Sodium88% DV2100mg
    Fat51% DV33g
    Protein151% DV77g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories690Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol250mg83%
    Sodium2100mg88%
    Potassium1660mg47%
    Protein77g151%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A30%
    Vitamin C220%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.