Pork Cutlet with Apples and Onions

KITCHENAID
10Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 6 Granny Smith apples
  • 1 vidalia onion
  • 2 teaspoons coarse grain mustard
  • 1 teaspoon fresh thyme (minced)
  • 1 teaspoon white balsamic vinegar
  • 1 tablespoon butter
  • 4 boneless pork chops (thin-cut)
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 1 teaspoon olive oil
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    Directions

    1. Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one apple on fruit and vegetable skewer; attach to Spiralizer. Attach peeling blade and medium spiral core blade and position at end of apple. Turn stand mixer to speed 6 and process until blade reaches end of apple. Repeat with remaining apple. Stand apples on end and cut in half.
    2. Remove peeling blade and attach fine spiralizing blade to Spiralizer. Center onion on fruit and vegetable skewer; attach to Spiralizer. Place medium bowl below blade to catch spiralized onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
    3. Melt butter in large skillet over medium heat. Add apples and onion; sauté 6 to 8 minutes or until tender. Remove from skillet and keep warm.
    4. Combine mustard, thyme and vinegar in small bowl. Season pork chops with salt and pepper. Heat olive oil over medium-high heat in same skillet. Add pork chops; cook 1 to 2 minutes per side. Add mustard mixture, stirring to scrape up browned bits. Return apples and onions along with any accumulated juices to skillet; simmer 2 to 3 minutes or until heated through.
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    NutritionView More

    480Calories
    Sodium17% DV410mg
    Fat26% DV17g
    Protein80% DV41g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium410mg17%
    Potassium1030mg29%
    Protein41g80%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A6%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.