Pork Chops With Sage and Sour Cream Sauce

FOODISTA
10Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 8 ounces pork blade steaks
  • 1 shallot (medium, minced)
  • 2 tablespoons sage (chopped)
  • 1/2 tablespoon olive oil
  • 2 cups broccoli florets
  • 2 yukon gold potatoes (mediums, quartered)
  • 3/4 cup chicken broth
  • 1/2 cup light sour cream
  • salt
  • pepper
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    Directions

    1. Steam potatoes for 20 minutes in steamer basket over medium high heat.
    2. When potatoes are just short of tender, add broccoli and steam another 5 minutes until broccoli is crisp tender.
    3. Preheat skillet over medium heat with olive oil. Add shallot and saute for 3 minutes to soften.
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    NutritionView More

    270Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium350mg15%
    Potassium1040mg30%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.