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Pork Chops Stuffed With Spinach and Sun-Dried Tomatoes

FOODISTA
14Ingredients
40Minutes
480Calories
Read Directions

Ingredients

US|METRIC
  • 16 ounces boneless center cut pork chops (or tenderloins)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 6 sun dried tomatoes (diced)
  • 10 ounces frozen spinach (thawed and excess water squeezed out)
  • 1/2 teaspoon salt (plus more for seasoning)
  • 1/2 teaspoon black pepper (plus more for seasoning)
  • 1/4 teaspoon dried thyme
  • 1/4 cup goat cheese
  • 1 cup reduced fat cream cheese
  • 1 1/2 cups chicken broth
  • 1/2 lemon (zested)
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
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    NutritionView More

    480Calories
    Sodium36% DV860mg
    Fat48% DV31g
    Protein78% DV40g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol125mg42%
    Sodium860mg36%
    Potassium1100mg31%
    Protein40g78%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A180%
    Vitamin C35%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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