Ponsa Moolik Recipe | Yummly
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Ponsa Moolik

FRAMED RECIPES
8Ingredients
55Minutes
50Calories
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Ponsa Moolik

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Ingredients

US|METRIC
25 SERVINGS
  • 1 cup sooji (/rava)
  • 1/2 cup shredded coconut
  • 1/2 cup jaggery (See Recipe Notes)
  • 1/2 cup jackfruit (150 grams/about 3-4 bulbs, remove the seeds if any)
  • 12 pistachios (optional)
  • 2 cardamom pods (; husked and ground to a fine powder)
  • 1 pinch salt
  • oil (to deep fry)
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    NutritionView More

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    50Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium30mg1%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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