Pollock with Broccoli and Parmesan Cream Sauce Recipe | Yummly

Pollock with Broccoli and Parmesan Cream Sauce

ALLRECIPES UK
10Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 2 cloves garlic (chopped)
  • 400 grams alaskan pollock
  • 1 head broccoli (cut into florets)
  • lemon pepper seasoning (such as Schwartz, to taste)
  • seasoning salt (to taste)
  • 200 milliliters single cream
  • 80 milliliters milk
  • 90 grams grated Parmesan cheese
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    NutritionView More

    290Calories
    Sodium15% DV350mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium350mg15%
    Potassium540mg15%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C190%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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