Polenta with Tomato Sauce, Balsamic Onions and Feta

FOODISTA
9Ingredients
30Minutes
200Calories

Ingredients

  • cooking spray
  • 17 ounces polenta (tube, cut into 8, 1/2-inch slices)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 8 teaspoons tomato sauce (homemade)
  • 2 cups onion (vertically sliced)
  • 1 tablespoon balsamic vinegar
  • 2 ounces feta cheese (crumbled, about 1/4 cup)
  • 1 tablespoon chopped fresh chives
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    US|METRIC
  • cooking spray
  • 17 ounces polenta (tube, cut into 8, 1/2-inch slices)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 8 teaspoons tomato sauce (homemade)
  • 2 cups onion (vertically sliced)
  • 1 tablespoon balsamic vinegar
  • 2 ounces feta cheese (crumbled, about 1/4 cup)
  • 1 tablespoon chopped fresh chives
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    Directions

    1. Warm up a skillet over medium heat. Lightly coat polenta (cut into slices) with cooking spray.
    2. Add polenta (cut into slices) to skillet and grill for about 5 minutes on each side or until lightly browned.
    3. Warm up a large skillet over medium-high heat. Add olive oil and garlic. Sauté 15 for seconds.
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    NutritionView More

    200Calories
    Sodium24% DV580mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium580mg24%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.