Polenta with Red Kidney Beans

GEMMA'S KITCHEN DELIGHTS
15Ingredients
2Hours
210Calories

Ingredients

US|METRIC
  • 1/2 cup red kidney beans (cleaned and rinsed)
  • 1 clove garlic
  • 1 sprig parsley
  • 3 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon spice mix (ground)
  • 1/4 cup white onions (minced)
  • 1/4 cup green peppers (diced)
  • 1 cup cornmeal (coarse or fine)
  • 1/4 teaspoon black pepper
  • 1 sprig thyme
  • 2 cloves
  • 1/2 teaspoon salt (more to taste if preferred)
  • 1 tablespoon tomato paste (optional)
  • 1 teaspoon flaxseed meal (optional)
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.