Polenta Bowl with Charred Corn Salad Recipe | Yummly

Polenta Bowl with Charred Corn Salad

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11Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup polenta
  • 4 cups chicken stock
  • 1/2 cup cheese (crumbled cojita, divided)
  • 2 tablespoons butter
  • field lettuce (Charred)
  • 2 ears corn (charred kernels removed)
  • 1/4 cup red onion (minced)
  • 1/4 cup cilantro (minced)
  • 1 teaspoon lime zest
  • 1/2 lime
  • 1 teaspoon honey
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    NutritionView More

    230Calories
    Sodium24% DV570mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium570mg24%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A40%
    Vitamin C20%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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