Poached Sole With Blood Orange Beurre Blanc

FOODISTA
10Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 3/4 cup chicken stock (or broth)
  • 1/4 cup white wine
  • 1/4 cup blood orange juice (or orange juice)
  • 1 tablespoon lemon juice
  • 1 shallot (chopped)
  • 8 peppercorns
  • 2 pounds sole fillets
  • 5 tablespoons unsalted butter (to 6)
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium21% DV510mg
    Fat31% DV20g
    Protein102% DV52g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol170mg57%
    Sodium510mg21%
    Potassium1200mg34%
    Protein52g102%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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