Poached Pears with Coconut Chai Spiced Granola

80 TWENTY NUTRITION
17Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 1 pear (medium, peeled, cored and halved)
  • 4 cups water
  • 1 teaspoon honey
  • 2 cinnamon sticks
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1/2 teaspoon ginger powder
  • 1 teaspoon cardamom
  • 2 cups quick oats
  • 1 cup coconut flakes
  • 1/2 cup sliced almonds (or pumpkin seeds)
  • 1/4 cup maple syrup (or honey if not vegan)
  • 2 tablespoons olive oil
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • coconut yogurt (or Greek yogurt optional)
  • 1 dash cinnamon (optional)
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    NutritionView More

    510Calories
    Sodium13% DV320mg
    Fat45% DV29g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories510Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars20g40%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.