Poached Pears With Pecan Granola And Miso Ice Cream

THE CIRCUS GARDENER
18Ingredients
70Minutes
1170Calories

Ingredients

US|METRIC
  • 4 pears (conference)
  • 1 liter grape juice (organic red)
  • 125 milliliters coconut (blossom syrup)
  • 1 star anise
  • 1 stick cinnamon
  • 1 vanilla pod
  • 150 grams rolled oats
  • 75 grams pecans
  • 40 grams sunflower seeds
  • 40 grams pumpkin seeds
  • 50 grams dried apricots (chopped)
  • 50 milliliters coconut (blossom syrup)
  • 30 grams coconut oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 400 milliliters organic coconut milk
  • 65 grams white miso paste
  • 110 grams coconut (blossom syrup)
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    NutritionView More

    1170Calories
    Sodium40% DV950mg
    Fat112% DV73g
    Protein35% DV18g
    Carbs42% DV126g
    Fiber88% DV22g
    Calories1170Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat43g215%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium1470mg42%
    Protein18g35%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber22g88%
    Sugars70g140%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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