Pisto (Amazing Spanish Vegetable Stew)

EAT DRINK PALEO (1)
J.M.: "Really scrumptrulescent" Read More
12Ingredients
80Minutes
60Calories

Ingredients

US|METRIC
  • 1 eggplant (large, diced)
  • salt
  • olive oil (Good quality, cold-pressed)
  • 1 brown onion (large, peeled and diced)
  • 1/2 red chilli (long, diced, or 1/2 teaspoon chili flakes)
  • 1 red pepper (small to medium bell, /capsicum, diced)
  • 1 green bell pepper (/capsicum, diced)
  • 2 garlic cloves (chopped)
  • 1 1/2 cans crushed tomatoes (or tomato passata, organic, if possible)
  • 1 1/2 teaspoons salt
  • 1 teaspoon honey (or coconut sugar, optional, omit for Whole30)
  • 2 medium zucchini (small to, peeled and diced)
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    NutritionView More

    60Calories
    Sodium23% DV550mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    J.M. 2 months ago
    Really scrumptrulescent