Pisto Recipe | Yummly
15Ingredients
10Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups crushed tomato
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (minced)
  • 1 medium onion (diced)
  • 1/2 pound potato (cleaned and diced)
  • 1 red bell pepper (large, diced)
  • 1 medium zucchini (diced)
  • 1 dash black pepper (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon maple syrup
  • 1 teaspoon sea salt
  • 1/2 cup quinoa
  • 1 cup water
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    NutritionView More

    450Calories
    Sodium63% DV1520mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories450Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1520mg63%
    Potassium1900mg54%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A80%
    Vitamin C240%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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