Pinto Bolognese Stuffed Shells

THEVEGSPACE
14Ingredients
60Minutes
620Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 1 carrot (finely chopped)
  • 1 stick celery (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 mushrooms (flat, finely chopped)
  • 1 courgette (finely chopped)
  • 500 grams passata
  • 400 grams pinto beans (or borlotti also work well here)
  • 1 handful fresh spinach (chopped)
  • 300 grams pasta shells (giant, Conchiglioni)
  • 350 grams cheese sauce
  • 2 tablespoons breadcrumbs
  • 2 tablespoons vegetarian Parmesan
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    NutritionView More

    620Calories
    Sodium43% DV1030mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs28% DV84g
    Fiber28% DV7g
    Calories620Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1030mg43%
    Potassium1230mg35%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A80%
    Vitamin C60%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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