Pineapple Quinoa Fried Rice

OVER SIXTY
14Ingredients
25Minutes
1440Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 eggs
  • 6 prawns (large green, peeled)
  • 1 cup pineapple chunks
  • 1 carrot (julienned)
  • 2 sprigs spring onion
  • 2 tablespoons tamari
  • 1 tablespoon fish sauce
  • 1/4 cup cashews
  • 2 cups quinoa (cooked and cooled, see note below)
  • 1 cup brown rice (cooked and cooled, see note below)
  • 2 teaspoons sesame seeds
  • 2 tablespoons fresh coriander (chopped roughly)
  • chilli (Red long, sliced finely, to serve)
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    NutritionView More

    1440Calories
    Sodium76% DV1820mg
    Fat71% DV46g
    Protein98% DV50g
    Carbs70% DV211g
    Fiber72% DV18g
    Calories1440Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol230mg77%
    Sodium1820mg76%
    Potassium1830mg52%
    Protein50g98%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate211g70%
    Dietary Fiber18g72%
    Sugars17g34%
    Vitamin A110%
    Vitamin C100%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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