Pineapple Pork Stir Fry

FOODISTA
10Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 20 ounces pineapple chunks
  • 1/2 pound pork roast (cut into strips)
  • 2 cloves garlic (crushed)
  • 1 yellow onion (cut in wedges)
  • 2 tablespoons ginger root (minced, or 1 tbsp. ground ginger)
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 bunch broccoli (¾ lb. cut in flowerettes)
  • 1/2 cup toasted walnuts
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    NutritionView More

    350Calories
    Sodium22% DV530mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium530mg22%
    Potassium990mg28%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A20%
    Vitamin C340%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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