Pineapple Mint Jalapeno Salsa

THE MOM 100 COOKBOOK
6Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups fresh pineapple (diced)
  • 1/2 cup orange bell pepper (diced yellow, red, prefereably a combination of two colors)
  • 2 tablespoons mint (chopped)
  • 1 teaspoon jalapeno (minced fresh)
  • 1 tablespoon fresh lime juice
  • kosher salt (to taste)
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    NutritionView More

    100Calories
    Sodium17% DV400mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A25%
    Vitamin C220%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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