Pineapple Mango Salsa

REAL THE KITCHEN AND BEYOND
8Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 fresh pineapple (medium, peeled, cored, and diced)
  • 1 mango (diced)
  • 1/2 cup tomatoes (diced)
  • 1 jalapeno chilies (small to medium, minced - for no heat slice out vein and all seeds)
  • 3 tablespoons red onion (minced)
  • 1 lime
  • 1 tablespoon fresh cilantro (optional)
  • 1 pinch salt
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    NutritionView More

    160Calories
    Sodium3% DV80mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars32g64%
    Vitamin A15%
    Vitamin C230%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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