Pineapple Jack BBQ Sandwiches and a Beer

ONE GREEN PLANET
14Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1/3 cup red onion (chopped)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup crushed pineapple (drained)
  • 1/4 cup Jack Daniels Whiskey
  • 1 1/2 cups ketchup
  • 3 tablespoons tomato paste
  • 2 tablespoons brown sugar
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon liquid smoke
  • 3/4 teaspoon vegan Worcestershire sauce
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    NutritionView More

    160Calories
    Sodium58% DV1400mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber4% DV<1g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber<1g4%
    Sugars28g56%
    Vitamin A20%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.