Pina Colada Pancakes

DIZZY BUSY AND HUNGRY
12Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 3 cups white whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 cup sweetener (granulated, or sugar)
  • 2 cups milk
  • 2 eggs
  • 1 tablespoon canola oil
  • 3 teaspoons vanilla extract
  • 6 ounces yogurt (pina colada)
  • 20 ounces crushed pineapple
  • 13 1/2 ounces coconut milk
  • 3/4 cup brown sugar
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    NutritionView More

    480Calories
    Sodium29% DV690mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs24% DV73g
    Fiber28% DV7g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium690mg29%
    Potassium590mg17%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber7g28%
    Sugars36g72%
    Vitamin A4%
    Vitamin C60%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.