Pickled Swiss Chard Stems Recipe | Yummly
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Pickled Swiss Chard Stems

EPICURIOUS
7Ingredients
65Minutes
90Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 pound chard (stems, from about 4 bunches, cut into 4" lengths)
  • 1 shallot (small, thinly sliced)
  • 1/4 cup kosher salt
  • 2 tablespoons brown mustard seeds
  • 1 tablespoon caraway seeds
  • 1 cup rice vinegar (unseasoned)
  • 1/2 cup sugar
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    NutritionView More

    90Calories
    Sodium155% DV3710mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories90Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium3710mg155%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A70%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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